The Magic Drug: Meditation

The magic drug, meditation, has drawn significant attention of western scientists, who are considering the huge impact on the wellbeing observed in its practitioners. However, without the wholistic understanding of eastern philosophy, can reductionistic western science really understand meditation? Continue reading The Magic Drug: Meditation

How does your brain stop unwanted thoughts?

Neuroscience might have the answer: GABA, a neurotransmitter that plays a major role in suppressing unwanted thoughts and memories. And there’s good news: You can actually help your brain to improve this process! Continue reading How does your brain stop unwanted thoughts?