Hi, my name is _______ and I’m addicted to food

I find that when I start eating certain foods, I end up eating much more than planned. I find myself continuing to consume certain foods even though I am no longer hungry. I want to cut down or stop eating certain kinds of food. I have found that I have elevated desire for or urges to consume certain foods when I cut down or stop … Continue reading Hi, my name is _______ and I’m addicted to food

It’s a Gut Feeling: What is our Gut Bacteria telling our Brain?

There is so much bacteria in your gut that they can easily outweigh your brain. In recent years, researchers have found that the bacteria in our gut communicate with the brain and vice versa. Now we want to know how this communication takes place, whether the food we eat is altering our gut bacteria, and what types of signals they are sending to the brain. Continue reading It’s a Gut Feeling: What is our Gut Bacteria telling our Brain?