Neuroscience might have the answer: GABA, a neurotransmitter that plays a major role in suppressing unwanted thoughts and memories. And there’s good news: You can actually help your brain to improve this process! Continue reading How does your brain stop unwanted thoughts?
If I were to tell you that you could learn to control your brain’s activity you might be at least somewhat sceptical. However, learning to regulate neural activity is not unlike learning to control other physiological processes. Take your heartbeat for example. If you lay your hand flat on your chest you can easily monitor your current heartbeat. If I were to ask you now … Continue reading Face your fear with neurofeedback
Have you been feeling anxious or depressed lately? It’s okay, 2016 has been tough on all of us. Despite the discomfort that comes with negative emotions, they are a crucial part of our lives. However, when emotions get out of balance, they can lead to some pretty poor decision making. Continue reading When Emotions are misleading: Effects of Anxiety and Depression on Decision Making