The Magic Drug: Meditation

The magic drug, meditation, has drawn significant attention of western scientists, who are considering the huge impact on the wellbeing observed in its practitioners. However, without the wholistic understanding of eastern philosophy, can reductionistic western science really understand meditation? Continue reading The Magic Drug: Meditation

Hi, my name is _______ and I’m addicted to food

I find that when I start eating certain foods, I end up eating much more than planned. I find myself continuing to consume certain foods even though I am no longer hungry. I want to cut down or stop eating certain kinds of food. I have found that I have elevated desire for or urges to consume certain foods when I cut down or stop … Continue reading Hi, my name is _______ and I’m addicted to food