You have probably heard and given the sage advice to appreciate the little things in life. The message of the next few paragraphs is exactly that but I am referring to bacteria, the invisible but invincible little buggers. We may take showers, wash our hands, clean our homes and yet they are everywhere; on us, … Continue reading It’s a Gut Feeling: What is our Gut Bacteria telling our Brain?
I find that when I start eating certain foods, I end up eating much more than planned. I find myself continuing to consume certain foods even though I am no longer hungry. I want to cut down or stop eating certain kinds of food. I have found that I have elevated desire for or urges … Continue reading Hi, my name is _______ and I’m addicted to food