Compassion and meditation – towards contemplative sciences

A word of wisdom for the modern age… What can we learn from contemplative science? How do centuries-old techniques change our brain and body? Let’s look at ancient concepts with contemporary ideas… Continue reading Compassion and meditation – towards contemplative sciences

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Face your fear with neurofeedback

If I were to tell you that you could learn to control your brain’s activity you might be at least somewhat sceptical. However, learning to regulate neural activity is not unlike learning to control other physiological processes. Take your heartbeat for example. If you lay your hand flat on your chest you can easily monitor your current heartbeat. If I were to ask you now … Continue reading Face your fear with neurofeedback

When Emotions are misleading: Effects of Anxiety and Depression on Decision Making

Have you been feeling anxious or depressed lately? It’s okay, 2016 has been tough on all of us. Despite the discomfort that comes with negative emotions, they are a crucial part of our lives. However, when emotions get out of balance, they can lead to some pretty poor decision making. Continue reading When Emotions are misleading: Effects of Anxiety and Depression on Decision Making