Tick-tock, tick-tock… What’s the time in your body?

With the 24/7 lifestyle becoming more and more prevalent, and people spending much less time outside, the ‘chronodisruption’ of our circadian rhythms will become an important factor in western health. Continue reading Tick-tock, tick-tock… What’s the time in your body?

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Neuroplasticity – A brain with(out) boundaries

For years, it has been believed that the brain was unalterable after a critical developmental period in childhood. In fact, the human brain is able to modify itself well into adulthood, and research is discovering better ways for us to harness this power to improve our lives. Continue reading Neuroplasticity – A brain with(out) boundaries