Think with your head, AND with your heart

As you’re reading this, your heart is beating somewhere between 60 and 100 times per minute, it’s generating electrical signals in the heart to maintain that pace, and your blood is being pushed against your artery walls with each beat. The autonomic nervous system, which regulates not just the heart but also other internal organ functions like digestion, respiration, and sexual arousal, is extremely active. … Continue reading Think with your head, AND with your heart

Sleep Paralysis – Awake in a Nightmare

”. . . in the night time, when she was composing her self […] to sleep, sometimes she believed the devil lay upon her and held her down, sometimes that she was choaked […] by a great dog or thief lying upon her breast, so that she could hardly speak or breath, and when she endeavoured to throw off the burthen, she was not able … Continue reading Sleep Paralysis – Awake in a Nightmare

Are You being Hoodwinked by Neuromyth?

A symphonic masterpiece of feelings, behaviors and experiences, as well as a warehouse of memory and awareness, it’s no surprise the brain is still a mystery to itself. So, what do we truly know about the brain? Better yet, what are we buying into that isn’t actually backed by fact? Let’s see what science says about the brain and throw out myths that hold us back from truly knowing ourselves. Continue reading Are You being Hoodwinked by Neuromyth?

Hi, my name is _______ and I’m addicted to food

I find that when I start eating certain foods, I end up eating much more than planned. I find myself continuing to consume certain foods even though I am no longer hungry. I want to cut down or stop eating certain kinds of food. I have found that I have elevated desire for or urges to consume certain foods when I cut down or stop … Continue reading Hi, my name is _______ and I’m addicted to food